Yoga Walks by the Lune: Desk Yoga

Been sitting at your desk for too long? This short session focuses on yoga for the neck, shoulders and upper back, with a little hip wiggle in there too. Aiming to remove some of the discomfort that arises from spending too much time in one position, in this case sitting over a desk, and to … Continue reading Yoga Walks by the Lune: Desk Yoga