Yoga Walks by the Lune: Mindful Meditation
Whilst kindness can be often thought of as giving to others we can forget to give this to ourselves. You deserve your own love and affection as much as anyone does. Ahimsa, 1st of the Yamas (part of the 8 limbs of yoga) teaches us non violence - to ourselves, others and the environment, in the way that we speak and act.
The Yama practices can be said to be cleaning techniques for our mind,...