Yoga Walks by the Lune: Desk Yoga
Been sitting at your desk for too long? This short session focuses on yoga for the neck, shoulders and upper back, with a little hip wiggle in there too. Aiming to remove some of the discomfort that arises from spending too much time in one position, in this case sitting over a desk, and to combat stress. Giving you an opportunity to check in and bring calm as well as focus. This can be done at...
