Piries Soul Food Sessions: Free Yoga

Mindful YogaEnjoy this free taster of Mindful Yoga with Zoe to reconnect with yourself and look after your wellbeing. This is especially important for all of us during Lockdown, when subconscious stress is at an all time Yoga teaches us how to move safely and enjoyably, usually in time with our breath. Movements and postures are taught with a range of levels so you can always find your own...