Yoga Walks by the Lune: River Walk

Whilst kindness can be often thought of as giving to others we can forget to give this to ourselves. You deserve your own love and affection as much as anyone does. Place: By the River Lune Pose: Warrior II or “Virabhadrasana II”  Purpose: Stand in your own strength, bring more wisdom, courage, and unwavering focus into every action.  Practice: Take a wide step back...